Posts about research
Do app blockers work? What the research actually shows
Three good studies on app limits, delays and blocking, read honestly: what changed, how much, who dropped out, and what that means for choosing a blocker.
Does having your phone nearby make you dumber? What "brain drain" got wrong
The famous finding that a phone on your desk lowers your thinking power did not hold up when other scientists repeated it. What survives, and what actually helps.